Problems with the reproductive system in men are usually caused by more serious health problems. The cause of poor erectile function may be diabetes, atherosclerosis, multiple sclerosis, etc. Obesity, alcoholism, smoking and other bad habits can also affect this problem. Vitamins for erectile function, of course, will give their results, but if you do not approach the problem comprehensively, you will not be able to solve it forever.
But still, let's see what substances have a good effect on erection.
It should be noted that lack of vitamins and minerals in the body can also cause the development of this problem. This is especially true for those whose diet is unbalanced.
How and what vitamins affect potency
To understand the steps that need to be taken to solve the problem, you need to know how the vitamin complex affects the body:
- have a general strengthening and stabilizing effect. Thanks to them, many body systems work correctly and confidently, this also applies to erectile function;
- Certain vitamins are designed to regulate blood circulation in the body. If this process is established, then blood circulation in the pelvic organs is also stable;
- It is worth highlighting separately vitamins that are directly involved in the creation of sex-type hormones, which in turn are responsible for sexual desire and potency.
Zinc
Special attention should be paid to mineral elements. The first microelement most important in male sexual function is zinc. In medicine, there are many cases where its deficiency causes a decrease in potency. Therefore, if its deficiency in the blood is detected, it should be taken care of to replenish what is lost. Even if you have a normal amount, it is important to monitor the amount of daily consumption, which will help control erectile function. You can get microelements with medicines and with simple products. Most of them are found in liver, pine nuts, lamb, pork, peanuts, beans, buckwheat, oats, water, etc.
Selenium + vitamins C and E
Next in importance is selenium, most of which in the body is concentrated in the testicles. This is a direct indication of how important trace elements are for the reproductive system. This microelement reveals its maximum potential in combination with vitamins C and E. In the complex, the substance overcomes toxins and eliminates free radicals. It follows from this that the effect of microelements can only be achieved with a sufficient amount of vitamins. You can compensate for selenium deficiency through foods such as almonds, liver, lentils, wheat, barley, rice, water, etc. Vitamin E can be found in spinach, oatmeal, prunes, salmon, sorrel and other foods.
An insufficient amount of selenium in the male body several times increases the likelihood of the appearance of malignant cancer cells.
B vitamins
Next in importance and need, it is worth highlighting the representatives of the B vitamin group. Their importance for the body as a whole cannot be denied, but few people know that these substances are actively involved in the production of testosterone and control activity. nervous system. But it is the latter that is responsible for sexual attraction in the form of impulses to the brain. In food, vitamins are found in crab, sour cream, carp, pork, lamb, beef, mackerel and so on.
Vitamin C
The same goes for vitamin C. Ascorbic acid is undeniably important for any person's body. However, its deficiency, in addition to weak immunity, can cause the accumulation of the stress hormone cortisol and a decrease in the amount of male hormones. The natural content of vitamins is found in all plant components, even with a slight sourness. The largest amounts of vitamin C are found in rose hips, red bell peppers, black currants, sea buckthorn, lemons, sauerkraut, and kiwi.
Vitamin D
Vitamin D plays an important role in the body, as it allows calcium, phosphorus and magnesium to be properly absorbed in the body. Regarding sexual function, this element is an activator of testosterone action. Moreover, in this situation, the hormone performs not only its main function, but also acts as an assistant in the construction of bone tissue together with calcium. As you know, vitamin D is actively produced during continuous exposure to the sun and air. It is also found in products such as sea bass, sour cream, liver, butter, and eggs.
Omega fatty acids
Particular attention should be paid to the use of Omega 3 and 6 fatty acids. In addition to a strong preventive effect on the cardiovascular system, these substances overcome excess cholesterol, improve blood circulation, and normalize blood pressure.
But in addition, unsaturated fatty acids take an active part in the production of testosterone, so it is very important to adhere to a diet where the daily dose of this component is not lower than 0. 5 grams per day. It is important to understand that these substances are not interchangeable and are not synthesized by our body; it must be obtained from outside. A large number of this type of fatty acid is found in fish oil, flaxseed, mackerel, tuna, trout, oat sprouts, flaxseed and so on.
Advantages and disadvantages of synthetic vitamins
For obvious reasons, many people have questions about the effectiveness of pharmacy vitamin complexes. Their main advantage is the ease of use, because you only need one capsule, and the daily norm and need for the substance is obtained. No need to choose products and prepare them. However, at the same time, such capsules are much more complex and less easily absorbed by the body, which means they are less effective.
Many experts think that it is better to give priority to a properly balanced diet, and in rare cases, supplements with vitamin complexes from the pharmacy. It is proper nutrition and a healthy lifestyle that will provide the body with the maximum amount of necessary elements.